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Friday, July 04, 2008

Firecracker 50

Another one in the books. Not one to brag about, that's for sure. But I definitely took care of myself during the 4hr45min race. Ate 6 gels, 9 electrolytes, 2 bags of Clif Shot Blocks. 2 bottles of water and 2.5 bottles of Gatorade. First lap in a sluggish 2hr13min, and I thought I was going good. Rode in a small group with Zeke up Boreas the 2nd time up. But as usual, I came slightly unraveled up Little French gulch. Walked a bit. 2hr33min second lap. Gross.

Tonight I feel pretty good. Volume is good...for later in summer and cross season.

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