Sunday, May 17, 2009

The kid is beat

Luckily we have a lazy day with no big plans. We'll prob go check out the men's pro crit later this afternoon, and go the playground too.

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Wednesday, May 13, 2009

season is here

2 mornings in a row...5:30a bike rides. nothing makes me feel better than coming in to work after a little workout. The forest is so beautiful in the early morning light.

Here's a great quote from Chris Brogan's blog, one that I've recently subscribed to.

"I don’t know why we have to revisit the lesson, but let’s do it, just to be clear: everything you know about a nice dinner party applies to all business communication. Here’s one: your host, unless he’s a true asshole, doesn’t spend the entire dinner talking about himself."

Daily mtb rides now...season is here!

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Tuesday, May 12, 2009

the high country meltout has begun

best indicator of recent temps and the speed of our snow melt is found here, courtesy of the Colorado Division of Water Resources. You can really see the spike in temps we've rec'd the last few days. Gotta love it!

Monday, May 11, 2009

Helen had a good race yesterday

i have to post this, too good not to...
Thanks for participating in the today's title 9K+ Mother's Day Run

Results for: Results for Helen Cospolich

You placed 1st out of 1592 non team finishers in a time of 38:16 which is a pace of 6:15 per mile.

For women 30 to 34 you were 1st out of 153 finishers. The winning time for this division was 38:16.

Full results for today's race are posted at the Boulder Road Runners site

Friday, May 08, 2009

Friday, May 01, 2009

Wind on the road ride

Outta the west. Cross wind better than head wind. About par for the course for riding in MAY.

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