Many people around here refer to me as "one of the only guys whose wife is definitely more diesel than he is." True, fine by me. She is a stud, and is so much more dedicated and disciplined in her training. For perspective sake, many will say that 1hr of running = 2.5-3hrs of cycling. So given the same time, one can say running is 2-3x more of a workout. With that said, I ride my bike anywhere from 7-10hrs a week. She runs about 10hrs a week! I give up! Sometimes when I get up at 4:45a to go ride, I of course would rather sleep, but Helen motivates me.




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